Perfected

YOGA

TEACHER TRAINING COURSES

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1 WEEK COURSES (10hrs)

Therapeutic Yoga Course

Adiyar Yoga is  conducting specific therapeutical yoga course for different problems  like Asthma, Diabetes, Hypertension, Obesity, Migraine, Thyroid, Arthritis, Depression, Anxiety, Stress etc. You can get Yogic management of your any physical or mental problems.

2

Meditation

To concentrate and harmonizes a proper balance between body and mind Adiyar Yoga conducts Meditation course which explains and guide about basic principles of Meditation, Preparation, Techniques and key points during Meditation.

3

Prenatal and Postnatal Care

Adiyar Yoga is  organizing special designed Yoga programs for Prenatal and  Postnatal care. This programs helps in easy delivery of baby and postnatal care to mother to regain her health and strength.

4

Fly Yoga and Iyenger Yoga ( Rope Yoga)

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50 HOURS

Intensive 

Hatha 

Yoga 

Teacher 

Training 

Course 

This is basic course to impart the Hatha Yoga wisdom to beginners in Yoga. This Course provides step by step knowledge about Asana (Body posture), Pranayama (Breathing practices), Mudra (Body gesture), Shatkarma (Body cleansing)and Bandha (Holding of breath). Object of this course are development of physical, mental energy level and awareness to self. After completion of this course students are rewarded with title of YOGA Gigysasu.  

Syllabus

Practical

  • Pawan Muktasana (Series - 1 2,3)

  • Suryanamaskara

  • Standing Asanas 

  • Forward Bending

  • Backward Bending  Asanas 

  • Spinal Twisting  Asanas 

  • Vajrasana group of Asanas          

  • Balancing group of Asanas

  • Inverted Asanas

  • Advance Asanas

  • Neti (Nasal cleansing) 

  • 5 Kinds of Pranayama ( Traditional Breathing Practices)

  • Mudra (Body Gesture)

  • Bandha (Breath retention Practices)

  • Vinyasa Yoga

  • Mantra Jap

  • 5 Kinds of Meditation Practices

Theory

  • Introduction to Yoga

  • Nadi (Subtle passage of energy) and Guna (Basic qualities of body and mind).

  • Prana (Vital Forces)

  • Yogic concept of Mind (Antahkaran) and method of wellbeing.

  • Kosha (Five layers of human existence)

  • Yogic diet , life style and Sadhana (Ethics for Yoga Teacher)

  • Yoga Sutra Yoga Counselling

  • Techniques of Teaching Yoga Class and creating a class according to requirements of member.

  • Yoga Sharing Model

200 HOURS

Classical 

Yoga 

Teacher 

Training 

Course 

This is a well-designed yoga course to impart the Classical Yoga wisdom to students with any background of education or interest. Anyone can join this course. This Course provides step by step knowledge about Yogic theory, Practice and secret practices for development of physical, mental energy level and awareness to self. It gives complete knowledge of classical Yoga from basic to advance level. It brings a unique sense and approach in self Yoga practice and teaching. This program is registered with Yoga Alliance 200 hours program.

Syllabus

Practical

  • Pawan Muktasana (Series – 1,2,3) 

  • Suryanamaskara 

  • Standing Asanas  

  • Forward Bending 

  • Backward Bending  Asanas  

  • Spinal Twisting  Asanas  

  • Vajrasana group of Asanas           

  • Balancing group of Asanas 

  • Inverted Asanas 

  • Advance Asanas 

  • Neti (Nasal cleansing), Kunjal (Stomach cleansing) practices & Sankhaprakshalana (Intestinal cleansing) 

  • 15 Kinds of Pranayama ( Traditional Breathing Practices) 

  • Mudra (Body Getsure) 

  • Bandha (Breath retention Practices) 

  • Pratyahara Practices (Yoga Nidra, Antar Mauna, verbal Om Chanting, Tratak) 

  • Dharana Practices( Ajapa japa, Kaya Sthairyam, BreathAwareness, Soham 

  • Mantra) 

  • Vinyasa Yoga 

  • Mantra Jap 

  • 10 Kinds of Meditation Practices

Theory

  • Introduction to Yoga 

  • Nadi (Subtle passage of energy) and Guna (Basic qualities of body and mind).

  • Prana (Vital Forces) 

  • Three Body 

  • Yogic concept of Mind (Antahkaran) and method of wellbeing. 

  • Kosha (Five layers of human existence) 

  • Chakra Yoga (The Yoga to activate dormant center of energy within) 

  • Yogic diet , life style and Sadhana (Ethics for Yoga Teacher) 

  • Method of correcting a Posture 

  • How to improve Yoga teaching and communication skills 

  • Bhakti Yoga , Karma Yoga ,Gyan Yoga 

  • Kundalini Yoga 

  • Anatomy & Physiology of different system of the body. 

  • Yoga Psychology 

  • Yoga Sutra Chapter 1,2, 

  • Yoga Counselling 

  • Techniques of Teaching Yoga Class and creating a class according to requirement of member. 

  • Yoga Sharing Model 

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